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Dietary fiber - Wikipedia, the free encyclopedia
Current recommendations from the United States National Academy of Sciences, Institute of Medicine, suggest that adults should consume 20-35 grams of dietary fiber per day, but the ...
http://en.wikipedia.org/wiki/Dietary_fiber
Fiber
... fiber foods, beans and legumes are good sources of both soluble and insoluble dietary fiber. ... Each day the average heart beats (expands and contracts) 100,000 times and pumps ...
http://www.americanheart.org/presenter.jhtml?identifier=4574
Dietary Fiber
... 2500 calorie diet, you should eat approximately 35 grams of fiber per day. Also, fiber intake may vary depending on age and gender. While the 2005 Dietary ...
http://www.ext.colostate.edu/pubs/foodnut/09333.html
Appendix B. Food Sources Of Selected Nutrients
... of Dietary Fiber ranked by grams of dietary fiber per standard amount; also calories in the standard amount. (All are ≥ 10% of AI for adult women, which is 25 grams/day.)
http://www.health.gov/dietaryguidelines/dga2005/document/html/appen...
How Much Fiber do you Need?
The latest recommendations are that adults consume 20-35 grams of dietary fiber per day. Children do not need quite as much fiber. Children over age 2 should consume an amount ...
http://www.nwhealth.edu/healthyU/eatWell/fiber4.html
Information on dietary fiber
In industrialized countries the average consumption of dietary fiber is about 15 grams per day (the average American only consumes 14 grams of dietary fiber per day)
http://www.dietary-fiber.info/
Dietary fiber: An essential part of a healthy diet - MayoClinic.com
Increasing the amount you eat each day isn't difficult. Find out how much dietary fiber you need and ways ... Look for a brand with at least 2 grams of dietary fiber per serving. ...
http://www.mayoclinic.com/health/fiber/NU00033
Benefiber
The Food Nutrition Board recommends that many Americans consume 38 grams of dietary fiber per day for men and 25 grams per day for women. Fiber comes from plant sources and is an ...
http://www.benefiber.com/fiberHealth/index.shtml
WHFoods: fiber, dietary
However, research clearly indicates that low intake of dietary fiber (less than 20 grams per day) over the course of a lifetime is associated with development of numerous health ...
http://whfoods.org/genpage.php?tname=nutrient&dbid=59
Dietary Fiber
So, if you consume a 2500 calorie diet, you should eat approximately 35 grams of fiber per day. Also, fiber intake may vary depending on age and gender. While the 2005 Dietary ...
http://www.ext.colostate.edu/pubs/foodnut/09333.pdf
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